My Zeo

MyZeo.com reports: [edited]

Your quality of sleep is central to your quality of life. Zeo is designed to help you analyze your sleep and improve it, so you can be your best every day.

Imagine knowing both the quality of your sleep and the reasons behind it. Every morning, Zeo will tell you your ZQ — a number that summarizes your sleep’s quantity and quality — and lots of other information about your sleep. If you can measure it, you can improve it.

Your ZQ Breakdown shows how your ZQ is based on your total sleep time, your time in restorative Deep and REM sleep, and the disruptions in your sleep. A sleep graph shows how much time you spent in Deep sleep, in Light sleep, in REM sleep, and awake.

Zeo Personal Sleep Coach will help you understand and minimize the factors that negatively affect sleep, so you can take control of your nights. You can use the visual web-based tools to see trends and cause-and-effect patterns.

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Brett's 2p'orth: Caveat Emptor!
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