Friday, August 29, 2008

Exercise, lifestyle & nutrition basics

Over the past months, I have compiled a compact, irreverent and utterly non-canonical list of hints and tips based on my ongoing exploration of staying healthy and sane with the minimum of time, pain and effort.

If you fancy a read, click here to download the A5 PDF.

Thanks to Sky for performing proof reading duties


Skep said...

Some massively helpful tips in there, and an amusing read. Will definitely be using this myself. :)

brett jordan said...

thanks skep, glad you enjoyed it :-)