Friday, August 29, 2008

Exercise, lifestyle & nutrition basics


Over the past months, I have compiled a compact, irreverent and utterly non-canonical list of hints and tips based on my ongoing exploration of staying healthy and sane with the minimum of time, pain and effort.

If you fancy a read, click here to download the A5 PDF.

Thanks to Sky for performing proof reading duties
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2 comments:

Skep said...

Some massively helpful tips in there, and an amusing read. Will definitely be using this myself. :)

brett jordan said...

thanks skep, glad you enjoyed it :-)

 
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